9 Best Gym Machines for Women to Work Out Arms, Abs and Legs


We understand that some women are not comfortable lifting weights and barbells. However, to get these women in optimal shape, they need to mix resistance training with cardio. If you are one of those women who are looking for Best Gym Machines for Abs, Arms or Weight Loss Then look no further because you have clicked on the right article.

There is a range of machines that provide excellent alternatives for women who are intimidated by squat racks, bumper plates and barbells. If you find yourself in danger with the equipment mentioned, we have equipped you not only with friendly and useful equipment that you can use for your workout, but also with the various benefits of weight lifting training for women.

The fitness experts at the website Vivotion.com are narrowing down the options for all the available exercises and fitness equipment that anyone can try.

Everything about the machines and heavy equipment you see at the gym may seem intimidating, and staying in the weight zone may not be an option for you. But do you know that machines are beneficial not only for beginners but also for women.

According to Livestrong, women should focus on selecting weight machines and cardio machines. Below, we’ve listed the different types of machines that women can expect to see at the gym.

cardio machines

A variety of machines can be found in the cardio section at the gym. However, it is possible that you are already aware of these different types of machines, but you may not be aware that they fall under the category of cardio gym machines.

Cardio gym machines include rowing machines, spin bikes, treadmills, steppers, stationary bikes and ellipticals, also known as cross-trainers.

free weights

The barbell is one of the most popular free-weight options available to you. Free weight training can improve your balance and posture while effectively building your lean muscle mass. Weights can also allow your muscle groups to work through their full range of motion which can help increase your strength and endurance. You can also try dumbbells for effective muscle gain or fat loss.

stack machines

For women who have never lifted any kind of weight before, this machine provides an easy entry-point to weight training. Lat pulldowns and assisted pull-ups, leg curls and leg presses, cable crossovers, tricep pushdowns and bicep curls all fall under the stack machine category.

plate-loaded machines

A halfway point between free weights and stack machines is what the plate-loaded machine is known for. These are the machines you can see when users are loading them with barbell plates and then performing a variety of exercises.

See also: how to get great abs outside the gym

benefits of weight lifting for women

reduce body fat

When you start weight training, you will most likely find that it helps you build muscle. As your lean muscle mass increases, so does your metabolism. Did you know that the higher your metabolism, the more calories you burn throughout the day?

burns more calories

According to Paleohacks, weight training has been proven to increase your metabolism for up to 24 hours after your workout. So that being said, the more intense your routine, the more calories you’ll burn.

Improves posture and reduces back pain

This method of training strengthens your core, shoulders and back. It also improves your posture, and with a strong core and back, letting go of lower back pain won’t be that difficult.

Lowers the risk of osteoporosis

Weight training increases the density of your bones, especially the bone density of your spine, which makes the spine strong and healthy.

reduces risk of injury

To avoid any kind of injury, it is necessary for our ligaments, tendons and joints to be strong. Don’t worry, because this type of training also strengthens your bones and tissues.

gains strength without bulking

Bulking. This is one reason why most women dread lifting any kind of weight. The website PaleoHawks explains that there is nothing to fear because women do not have the same amount of testosterone to build muscle as men. Did you know that women have 10 to 30 times less testosterone than men?

So let’s stop bothering with misconceptions about weight training. Instead of bulking up, women are more likely to develop strength and muscle definition.

elevates mood and reduces stress

The right combination of weight training and exercise can release endorphins. These neurotransmitters block pain, fight depression and improve your mood. Relaxes your mind, boosts your energy and improves your alertness.

See also: How To Do Squats Correctly – According To A Fitness Expert

9 friendly and useful gym equipment guides for women.

  1. smith machine

The Smith machine is one of the most popular machines out there, and it’s impossible to walk into a gym that doesn’t have at least one Smith machine. This equipment is perfect for women as it is made of a vertical bar held within steel rails.

If you are looking for a user-friendly alternative to barbells and free weights, then the Smith machine is one machine you should try.

  1. water rower

A machine that can give women a full body workout? Look no further because this machine, a water rower, can help you achieve that goal.

A water rower machine not only provides you with a smooth and self-regulated resistance, but this machine will help you burn calories while engaging each of your major muscle groups. This could be the perfect addition to your training!

  1. glute machine

This machine obviously targets your glutes. One of the things that makes this machine ideal for women is that they can choose how much weight to lift.

Jonathan Jordan, a personal trainer and group fitness instructor, believes that strengthening work and glute activation are essential. Especially for those women who do desk jobs.

  1. hack squat

The hack squat is a machine that tones the lower body. If you’re looking for an excellent way to do resistance training, look no further.

  1. treadmill

This machine is unquestionably one of the most accessible stationary exercise machines that women can use at the gym. Running on a treadmill is a great way to get in better shape!

  1. pull-up assist

A pull-up assist is a machine that uses counterbalance weights, so the higher the weight you set on a pull-up assist machine, the easier the exercise becomes. This machine will help and train women to make their pull-up workout possible.

  1. cable cross

Ladies, did you know that you can work every part of your body with the cable cross machine? Incorporating cable-crossover exercises into your training regimen will help increase your upper-body strength and define your muscles.

  1. stationary bike

Like the Smith Machine, every gym has its own set of stationary bikes. A stationary bike is not only a great cardio option but also great for strength training and weight loss.

This machine will give you a killer lower-body workout.

  1. core trainer

A core trainer machine allows users to perform a variety of planks, bikes and crunches. Along with this, this machine targets and strengthens your shoulders, abdomen, back and hips.

these are 9 Best Gym Machines for Women. These machines will help you reduce your body fat and strengthen your muscles. If you liked this article then share it.



Source link

James D. Brown
James D. Brown
Articles: 7741