6 Healthy Tiffin Recipes for Busy Working Women

Updated Mar 15, 2023 04:40pm IST

  • As working women, we often struggle to find healthy and easy lunch options that we can take to the office. To make things easier for you, we have compiled a list of 6 healthy tiffin recipes that are not only delicious but also easy to make.

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Updated Mar 15, 2023 04:40pm IST

Quinoa salad with vegetables: This salad is a perfect combination of protein and vegetables. Cook the quinoa and mix it with your favorite vegetables like tomatoes, cucumbers, broccoli and carrots. Add a little olive oil, lemon juice, and salt to add flavor. (Pexels)

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Whole Wheat Wraps: These wraps are easy to make and perfect for a quick lunch.  Spread some hummus on a whole wheat wrap and add your choice of toppings like avocado slices, lettuce, tomato, and cheese.  (Pexels)

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Whole Wheat Wraps: These wraps are easy to make and perfect for a quick lunch. Spread some hummus on a whole wheat wrap and add your choice of toppings like avocado slices, lettuce, tomato, and cheese. (Pexels)

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Chickpea and Spinach Curry – This curry is healthy and filling.  Cook up some chickpeas and spinach with your choice of spices and add some coconut milk to make it even tastier.  (Pexels)

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Chickpea and Spinach Curry – This curry is healthy and filling. Cook up some chickpeas and spinach with your choice of spices and add some coconut milk to make it even tastier. (Pexels)

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Vegetable Stir-Fry with Rice – This stir-fry is packed with nutrients and easy to make.  Sauté your favorite vegetables like broccoli, bell peppers, onions, and carrots in a wok and add a little soy sauce and rice vinegar to enhance the flavor.  (Pexels)

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Vegetable Stir-Fry with Rice – This stir-fry is packed with nutrients and easy to make. Sauté your favorite vegetables like broccoli, bell peppers, onions, and carrots in a wok and add a little soy sauce and rice vinegar to enhance the flavor. (Pexels)

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Lentil Soup: This soup is a great option for a cold winter day.  Cook the lentils and add some vegetables like carrots and celery.  Season with your favorite spices and top with some fresh herbs.  (Pexels)

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Lentil Soup: This soup is a great option for a cold winter day. Cook the lentils and add some vegetables like carrots and celery. Season with your favorite spices and top off with some fresh herbs. (Pexels)

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Greek Yogurt Parfait – This parfait is the perfect choice for those with a sweet tooth.  Layer Greek yogurt, granola, and fresh fruits like strawberries and blueberries to make a delicious and healthy dessert.  (Pexels)

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Greek Yogurt Parfait – This parfait is the perfect choice for those with a sweet tooth. Layer Greek yogurt, granola, and fresh fruits like strawberries and blueberries to make a delicious and healthy dessert. (Pexels)

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In conclusion, these recipes are easy to make and great for those looking for healthy lunch options.  Pack these recipes in your lunch box and enjoy a nutritious meal while you're at work.  (Pexels)

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In conclusion, these recipes are easy to make and great for those looking for healthy lunch options. Pack these recipes in your lunch box and enjoy a nutritious meal while you’re at work. (Pexels)

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James D. Brown
James D. Brown
Articles: 8216